Ingredients
1 pound turkey
ground
85% lean
1 onion (chopped)
5 carrots (small
diced)
2 zucchinis (medium
or other squash)
2 potatoes (medium
diced)
1 teaspoon salt
black pepper (to taste)
1/2 teaspoon cumin
1 1/4 cups canned tomatoes
low-sodium
1 teaspoon cornstarch
Steps
Wash hands with soap and water.
Brown ground turkey in a non-stick frying pan.
Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 237 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 54 mg |
| Sodium | 482 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 0 mcg |
| Calcium | 83 mg |
| Iron | 3 mg |
| Potassium | 898 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Picadillo. Recipe source: California Health Department, Los Angeles County Es Facil Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.