Ingredients
1 can pumpkin (15 ounces)
1 1/2 cups brown sugar
packed
4 eggs
3/4 cup oil (cooking)
1 1/2 cups flour (all-purpose)
1 1/2 cups rolled oats
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon margarine or butter (to grease the pan)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
Add the pumpkin mix to the flour mix. Stir well.
Grease a 9x13 inch baking pan with butter or margarine.
Pour the batter into the greased baking pan.
Bake for 30 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 180 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 31 mg |
| Sodium | 139 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 13 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 50 mg |
| Iron | 1 mg |
| Potassium | 95 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peter Pumpkin Squares. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.