Ingredients
4 celery stalks (cleaned and cut into 3-inch long pieces)
1/2 cup creamy peanut butter
2 pears (cored and cut into chunks)
Steps
Wash hands with soap and water.
Spread the peanut butter into the center of the celery pieces.
Place the pear chunks on top of the peanut butter.
Serve on a plate and enjoy with your friends.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 248 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Total Sugars | 12 g |
| Added Sugars included | 2 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 1 mg |
| Potassium | 450 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pears in a Pod. Recipe source: USA Pears and Pear Bureau Northwest. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.