pears-in-a-pod-SQ3
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

4 celery stalks (cleaned and cut into 3-inch long pieces)
1/2 cup creamy peanut butter
2 pears (cored and cut into chunks)

Steps

Wash hands with soap and water.
Spread the peanut butter into the center of the celery pieces.
Place the pear chunks on top of the peanut butter.
Serve on a plate and enjoy with your friends.

Nutrition Facts

Nutrients Amount
Total Calories 248
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 147 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 8 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 1 mg
Potassium 450 mg

USA Pears and Pear Bureau Northwest

U.S. Department of Agriculture. MyPlate Kitchen Website. Pears in a Pod. Recipe source: USA Pears and Pear Bureau Northwest. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.