Ingredients
1 cup yogurt
low-fat vanilla
4 tablespoons strawberry preserves
2 pears (cored and cut into 1-inch cubes)
2 cups strawberries (stems removed)
2 bananas (cut into 1-inch slices)
1 can pineapple chunks
drained (20 ounces)
Steps
Wash hands with soap and water.
In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.
Thread the fruits by alternating the pears, strawberries, bananas, and pineapple onto the skewers.
Serve the fruit skewers with a dollop of the strawberry sauce on the side.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 199 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 34 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Total Sugars | 35 g |
| Added Sugars included | 9 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 99 mg |
| Iron | 1 mg |
| Potassium | 475 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pear Kabobs with Strawberry Dipping Sauce. Recipe source: USA Pears (recipe) and Pear Bureau Northwest (photo). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.