Ingredients
2 bananas
1/4 cup peanut butter
1/4 cup crushed nuts
Steps
Wash hands with soap and water.
Peel bananas. Spread the entire outside of each banana with peanut butter.
Roll the bananas in crushed nuts, sprinkles or other items.
Cut the bananas in one inch slices.
Store in the refrigerator or freezer until ready to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 201 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 16 mg |
| Iron | 1 mg |
| Potassium | 395 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter Bananas. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.