PeanutButterBananas_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 bananas
1/4 cup peanut butter
1/4 cup crushed nuts

Steps

Wash hands with soap and water.
Peel bananas. Spread the entire outside of each banana with peanut butter.
Roll the bananas in crushed nuts, sprinkles or other items.
Cut the bananas in one inch slices.
Store in the refrigerator or freezer until ready to serve.

Nutrition Facts

Nutrients Amount
Total Calories 201
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 87 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 395 mg

Eating Smart, Being Active
Colorado State University and University of California at Davis

U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter Bananas. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.