Ingredients
1 cup milk (fat free or 1%)
1/2 cup banana (frozen
slices)
1 tablespoon peanut butter
1/4 teaspoon cinnamon (ground)
1/2 teaspoon vanilla extract
cocoa powder (as needed
optional)
Steps
Wash hands with soap and water.
Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 288 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 161 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 1 g |
| Protein | 13 g |
| Vitamin D | 3 mcg |
| Calcium | 318 mg |
| Iron | 1 mg |
| Potassium | 916 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter Banana Breakfast Shake. Recipe source: University of Nebraska Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.