peanut-butter-and-banana-pockets

  • Prep Time:10 min

  • Cook Time: 15 min

  • Serving Size: 1 folded quesadilla

  • Serves: 4

Ingredients

3 ripe bananas
2 tablespoons creamy peanut butter
1 ½ teaspoons honey
¼ teaspoon ground cinnamon
4 (8-inch) whole wheat tortillas
Nonstick cooking spray

Steps

  1. Peel and slice bananas about ¼-inch thick.
  2. In a small bowl, stir together peanut butter, honey, and cinnamon.
  3. Lay tortillas flat. Spread about 1 tablespoon of the peanut butter mixture on one half of each tortilla.
  4. Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
  5. Coat a large skillet with nonstick cooking spray. Heat over medium-high heat.
  6. Place folded tortillas in the skillet. Cook for 1-2 minutes on each side, or until golden brown.

Nutrition Facts
Serving Size 1 folded quesadilla (144g) 4 servings per container
Amount per serving
Calories 250
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 364mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Share Our Strength’s Cooking Matters recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Peanut Butter and Banana Pockets. Recipe source: *Adapted from a Share Our Strength’s Cooking Matters recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.