
Ingredients
2 peaches
2/3 cup yogurt
low-fat vanilla
2 cups orange juice
6 paper cups
6 spoons
Steps
Wash hands with soap and water.
Use a knife to remove the skin from the peaches, and to chop the peaches.
Spoon the peaches into each of the 6 paper cups.
Place the yogurt in a medium mixing bowl.
Slowly pour and stir the orange juice into the yogurt. Mix well.
Pour some of the juice and yogurt mix into each cup to cover the peaches.
Place a spoon in the center of each cup.
Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.
Place cups in the freezer for at least 4 hours.
Just before serving, peel the paper cups away from the pops to eat.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 80 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 1 mg |
Sodium | 19 mg |
Carbohydrates | 17 g |
Dietary Fiber | 1 g |
Total Sugars | 15 g |
Added Sugars included | 2 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 59 mg |
Iron | 0 mg |
Potassium | 320 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peachy Pops. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.