Ingredients
2 pita pockets (medium
whole wheat)
1/4 cup peanut butter (reduced fat
chunky)
1/2 apple (cored and thinly sliced)
1/2 banana (thinly sliced)
1/2 peach (fresh
thinly sliced)
Steps
Wash hands with soap and water.
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 183 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 7 g |
| Vitamin D | 0 mcg |
| Calcium | 13 mg |
| Iron | 1 mg |
| Potassium | 266 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peachy Peanut Butter Pita Pockets. Recipe source: SNAP4CT UConn Health SNAP-Ed. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.