PeaGucamole_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 12 Servings

Ingredients

2 cups frozen peas
thawed
2 tablespoons lime juice
1/2 cup grape tomatoes
halved
1/4 cup red onion
chopped
1 can green chilies
drained
diced (4 oz)
3 tablespoons cilantro (chopped)
1 clove Fresh garlic
minced
1/4 teaspoon black pepper
salt (to taste
optional)

Steps

Wash hands with soap and water.
Mash peas until smooth.
Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
Serve with an assortment of raw vegetables and whole-grain tortilla chips.

Nutrition Facts

Nutrients Amount
Total Calories 27
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 57 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 68 mg

Westmoreland County Pennsylvania SNAP-Ed Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Pea Guacamole. Recipe source: Westmoreland County Pennsylvania SNAP-Ed Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.