Ingredients
1/4 teaspoon black pepper
1/4 cup red onion (chopped)
2 tablespoons lime juice
3 tablespoons cilantro (chopped)
1/2 cup grape tomatoes (halved)
1 clove garlic (fresh, minced)
2 cups peas (frozen, thawed)
4 ounces green chiles (canned, drained, diced)
Steps
1. Mash peas until smooth.
2. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
3. Serve with an assortment of raw vegetables and whole-grain tortilla chips.
U.S. Department of Agriculture. Nutrition.gov Website. Pea Guacamole. Recipe source: Source USDA: MyPlate. Available at nutrition.gov/recipes. Access date: 09-05-2024.