Ingredients
1 cup noodles
uncooked
1 tablespoon vegetable oil
2 cups mixed vegetables (chopped)
1 cup tomatoes (chopped)
1 tablespoon margarine
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
3 tablespoons Parmesan cheese
Steps
Wash hands with soap and water.
Cook noodles according to package directions.
While noodles are cooking, heat oil in a skillet.
Add vegetables and sauté until tender; stir constantly.
Add tomato and sauté 2 more minutes.
Toss vegetables with noodles and margarine.
Add seasonings; sprinkle with Parmesan cheese.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 336 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 3 mg |
| Sodium | 147 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 103 mg |
| Iron | 2 mg |
| Potassium | 398 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pasta Primavera. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.