ParsnipSoupSNAP
  • Prep Time:20 minutes

  • Cook Time: 40 minutes

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 tablespoon vegetable oil
2 cups onion (chopped)
1/2 cup celery (chopped)
3 cloves cloves garlic (chopped or 3/4 teaspoon garlic powder)
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups parsnips (chopped
about 1 pound)
1 cup potato (peeled and cubed)
4 cups low-sodium vegetable broth
1 cup water
1 tablespoon margarine (unsalted
or butter)

Steps

Wash hands with soap and water.
Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
Add the garlic, salt, and pepper; cook for1 minute.
Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
Heat the soup before serving, stirring in water if it seems too thick.

Nutrition Facts

Nutrients Amount
Total Calories 138
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 259 mg
Carbohydrates 24 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D N/A
Calcium 53 mg
Iron 1 mg
Potassium N/A

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Parsnip Soup. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.