Ingredients
6 tablespoons almonds
sliced
6 tablespoons Parmesan cheese
1 cup parsley
fresh
1/2 lemon
juiced
1/4 cup olive oil
salt & pepper to taste
optional
Steps
Wash hands with soap and water.
In a food processor, combine the almonds, cheese, parsley, and lemon juice.
Slowly pour in oil and mix it into the rest of the ingredients.
Season with salt and pepper.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 171 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Cholesterol | 7 mg |
| Sodium | 130 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 111 mg |
| Iron | 1 mg |
| Potassium | 116 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Parsley, Almond, and Lemon Pesto. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.