Parmesan-Peas_v
  • Prep Time:5 minutes

  • Cook Time: 10 minutes

  • Serving Size:

  • Serves: 7 Servings

Ingredients

1 1/2 teaspoons margarine or butter
2 (15 ounce) cans of peas
drained and rinsed (or 16 ounces frozen peas)
1 1/2 teaspoons lemon juice
1/4 teaspoon black pepper
1/3 cup grated parmesan cheese

Steps

Wash hands with soap and water.
Heat margarine or butter in a medium skillet over medium heat (300 °F in an electric skillet). Add peas and cook 2 to 3 minutes or until peas are heated through.
Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.

Nutrition Facts

Nutrients Amount
Total Calories 119
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 61 mg
Carbohydrates 18 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 70 mg
Iron 1 mg
Potassium 245 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Parmesan Peas. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.