Ingredients
1/2 cup low-fat milk (or less for thicker oatmeal)
1/4 cup Greek yogurt
fat-free
2 teaspoons honey
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup uncooked rolled oats
1/4 cup raspberries
frozen
Steps
Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
Add oats and mix well.
Gently fold in raspberries.
Cover and refrigerate 8 hours to overnight.
Enjoy cold or heat as desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 311 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 86 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 9 g |
| Total Sugars | 21 g |
| Added Sugars included | 11 g |
| Protein | 17 g |
| Vitamin D | 1 mcg |
| Calcium | 268 mg |
| Iron | 2 mg |
| Potassium | 513 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Overnight Oatmeal with Berries. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.