Oregon-State-Overnight-Oatmeal

  • Prep Time:15 minutes

  • Cook Time: 6 hours

  • Serving Size:

  • Serves: 4 cups

Ingredients

1 cup rolled oats (uncooked, old fashioned)

1 cup yogurt (low-fat)

1 cup apple (chopped [about 1/3 medium apple, 3” diameter])

1 cup berries (fresh or frozen)

1 cup milk (nonfat or 1%)

Steps

  1. In a medium bowl, mix oats, yogurt and milk.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
  4. Refrigerate leftovers within 2 hours.

Source Oregon State University Extension

U.S. Department of Agriculture. Nutrition.gov Website. Overnight Oatmeal. Recipe source: Source Oregon State University Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.