Ingredients
2 pork chops
1 sweet potato (peeled
medium)
1/2 orange (sliced)
cinnamon (dash
optional)
salt (dash
optional)
black pepper (dash
optional)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
In a medium skillet, brown pork chops in a small amount of oil.
Cut sweet potato into 1/2-inch slices.
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
Cover and bake for 1 hour until meat is tender.
Cook pork to 145 °F.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 282 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 88 mg |
| Sodium | 119 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 39 g |
| Vitamin D | 1 mcg |
| Calcium | 43 mg |
| Iron | 2 mg |
| Potassium | 612 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Orange Pork Chops. Recipe source: Simply Seniors Cookbook Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.