Ingredients
4 potatoes (medium
cut into 3/4 in cubes
microwaved 8-10 minutes until tender
or cooked on the top of the stove about 15 minutes until tender)
16 ounces chicken breasts
boned and skinned (cut into 3/4 inch cubes)
2 tablespoons oil
1 cup salsa
1 can whole kernel corn
low-sodium (15 ounce
drained)
Steps
Wash hands with soap and water.
Cook potatoes as directed.
In a large skillet, brown chicken in oil on high for 5 minutes.
Add potatotes; cook until potatoes are lightly browned.
Add salsa and corn. Cook until heated through.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 293 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 47 mg |
| Sodium | 227 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 22 g |
| Vitamin D | 0 mcg |
| Calcium | 31 mg |
| Iron | 2 mg |
| Potassium | 907 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. One Pan Potatoes & Chicken. Recipe source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.