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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

4 potatoes (medium
cut into 3/4 in cubes
microwaved 8-10 minutes until tender
or cooked on the top of the stove about 15 minutes until tender)
16 ounces chicken breasts
boned and skinned (cut into 3/4 inch cubes)
2 tablespoons oil
1 cup salsa
1 can whole kernel corn
low-sodium (15 ounce
drained)

Steps

Wash hands with soap and water.
Cook potatoes as directed.
In a large skillet, brown chicken in oil on high for 5 minutes.
Add potatotes; cook until potatoes are lightly browned.
Add salsa and corn. Cook until heated through.

Nutrition Facts

Nutrients Amount
Total Calories 293
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 227 mg
Carbohydrates 36 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 2 mg
Potassium 907 mg

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. One Pan Potatoes & Chicken. Recipe source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.