
Ingredients
1 egg
1 cup milk
fat-free
1/3 cup oil
1 1/4 cups flour
1 cup oatmeal
1/3 cup sugar
1 teaspoon baking powder
1 teaspoon salt
1/2 cup raisins
1 teaspoon margarine or butter (to grease the muffin cups)
Steps
Wash hands with soap and water.
Preheat the oven to 400 °F.
Put the egg, milk, and oil in a small mixing bowl. Slowly stir them together.
In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
Pour the egg-milk-oil mix into the large bowl with the dry ingredients.
Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
Grease each cup in the muffin pans with some margarine or butter.
Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
Bake for 20 to 25 minutes, or until the muffins are golden brown.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 181 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 16 mg |
Sodium | 254 mg |
Carbohydrates | 26 g |
Dietary Fiber | 1 g |
Total Sugars | 10 g |
Added Sugars included | 5 g |
Protein | 4 g |
Vitamin D | 0 mcg |
Calcium | 58 mg |
Iron | 1 mg |
Potassium | 122 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Oatmeal Raisin Muffins. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.