Ingredients
2 1/4 cups oat bran
1/4 cup brown sugar (firmly packed)
1 1/2 teaspoons cinnamon
1 tablespoon baking powder
1 banana (mashed)
3/4 cup applesauce (unsweetened)
2 tablespoons raisins
dates
or other dried fruit
1 large egg
1/2 cup orange juice
3/4 cup non-fat milk
2 tablespoons canola oil
Steps
Wash hands with soap and water.
Preheat oven to 425 °F.
Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk, and oil. Mix fruit and blend with dry ingredients.
Add the liquid ingredients to the dry until it is moist.
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 128 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 194 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 10 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 112 mg |
| Iron | 2 mg |
| Potassium | 202 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Oat Bran Muffins. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.