Ingredients
2 medium Granny Smith apples
2 tablespoons dried fruit, such as raisins or dried cranberries
3 tablespoons plain low-fat yogurt
1 tablespoon chopped walnuts
Optional:
1 tablespoon honey
Steps
- Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
- Add dried fruit and yogurt to bowl. Mix well.
- In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
- Add chopped nuts to bowl. If using, add honey. Toss and serve.
Nutrition Facts |
|
| Serving Size 3/4 cup per serving (107g) | Serves 4 |
| Amount per serving | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 17g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 177mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Northwest Apple Salad. Recipe source: *Adapted from Share Our Strength’s Cooking Matters.®. Available at familynutritionprogram.org. Access date: 09-05-2024.