Ingredients
1/2 pound white button mushrooms
1/2 pound cremini mushrooms
1/4 pound 90% lean ground beef
1 1/2 tablespoons canola oil
1/2 cup chopped onions
1 clove garlic (minced)
1 can 8 ounce no-salt-added tomato sauce
1 tablespoon chili powder
3 teaspoons brown sugar
1 teaspoon cider vinegar
1/8 teaspoon ground black pepper
4 whole-wheat buns
Steps
Chop mushrooms to approximate size and texture of cooked ground beef.
Heat a sauté pan over medium-high heat.
Add ground beef and mushrooms, and cook.
Sauté until ground beef is done.
Remove mushroom-beef mixture from pan.
Add onions and garlic to pan; cook until golden.
Return mushroom-beef mixture to pan, along with remaining ingredients.
Simmer about 10 minutes; remove from heat.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 280 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 240 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 6 g |
| Total Sugars | 13 g |
| Added Sugars included | 9 g |
| Protein | 13 g |
| Vitamin D | 0 mcg |
| Calcium | 80 mg |
| Iron | 1 mg |
| Potassium | 837 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mushroom Beef Sloppy Joes. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.