MousseALaBanana_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 tablespoons milk (low-fat
1%)
4 teaspoons sugar
1 teaspoon vanilla
1 banana (medium
cut into quarters)
1 cup yogurt (plain
low-fat)
8 slices banana (1/4 inch)

Steps

Wash hands with soap and water.
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Nutrition Facts

Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 124 mg
Iron 0 mg
Potassium 305 mg

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Mousse a la Banana. Recipe source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.