Ingredients
1 cup cottage cheese
low-fat or non-fat
2 tablespoons skim milk
1 tablespoon lemon juice
Steps
Wash hands with soap and water.
Combine all in the blender and blend until smooth.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 76 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 24 mg |
| Iron | 0 mg |
| Potassium | 25 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mock Sour Cream. Recipe source: Creative Vegetable Cookery North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.