Ingredients
1 10-ounce packages frozen vegetables
any type
2 cans stewed tomatoes
canned
low-sodium (14.5 ounce)
2 cans broth
any flavor
canned
low-sodium (14 ounce cans)
1 can beans
canned
any type
low-sodium (15.5 ounce)
1 ounce pasta
dry
any type (1 cup)
Steps
Wash hands with soap and water.
Adult and child: Wash hands well with soap and hot water.
Child: In a large pot, combine frozen vegetables, tomatoes, broth and beans.
Adult: Bring the soup to a boil and add the pasta. Then reduce to low heat. Let simmer for 6 to 8 minutes or until the pasta and vegetables are tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 144 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 172 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 7 g |
| Vitamin D | N/A |
| Calcium | 80 mg |
| Iron | 3 mg |
| Potassium | 163 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Minestrone Soup. Recipe source: Food Wise Learn at Home Print Materials Rutgers Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.