Ingredients
4 tortillas (large)
3 tablespoons canola oil
1/4 cup bell pepper
1/4 cup onion
4 egg (lightly beaten)
4 tablespoons cheddar cheese
low-fat (grated)
Steps
Wash hands with soap and water.
Tear tortillas into small pieces.
Heat oil in a medium-sized pan.
Add tortillas and stir until pieces begin to brown.
Add peppers and onion; sauté until soft.
Add eggs; stir until the eggs are cooked.
Remove from heat and sprinkle on the grated cheese.
Cover the pan and let cheese melt.
Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 398 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Cholesterol | 187 mg |
| Sodium | 560 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Vitamin D | 1 mcg |
| Calcium | 151 mg |
| Iron | 3 mg |
| Potassium | 213 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Migas “Crumbs”. Recipe source: The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.