Ingredients
2 tablespoons red or green bell peppers (chopped)
1 tablespoon onion (chopped)
1 egg
1 thin slice deli ham (chopped)
1 tablespoon water
1 slider-sized bun or whole wheat English muffin (split and toasted)
Steps
Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
Serve in bun.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 240 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 185 mg |
| Sodium | 550 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Added Sugars included | 4 g |
| Protein | 16 g |
| Vitamin D | 1 mcg |
| Calcium | 80 mg |
| Iron | 3 mg |
| Potassium | 335 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Microwave Denver Scramble Slider. Recipe source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.