RoastedEggplant
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 eggplants (medium)
1 cup pizza sauce (low-sodium
or low-sodium spaghetti sauce)
1/2 cup yogurt (low-fat plain)
1 garlic clove (finely chopped)
vegetable oil spray (as needed)

Steps

Wash hands with soap and water.
Preheat the oven to 350 °F.
Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
Spoon low-sodium pizza or spaghetti sauce on each slice.
Bake 30 minutes in the preheated oven.
Stir the yogurt and garlic together.
Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
Serve immediately as an entrée or side dish.

Nutrition Facts

Nutrients Amount
Total Calories 122
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 46 mg
Carbohydrates 24 g
Dietary Fiber 9 g
Total Sugars 15 g
Added Sugars included 1 g
Protein 5 g
Vitamin D 0 mcg
Calcium 99 mg
Iron 1 mg
Potassium 907 mg

Adapted from Do Yourself a Flavor by Graham Kerr
Arizona Health Zone

U.S. Department of Agriculture. MyPlate Kitchen Website. Mediterranean Roasted Eggplant with Tomato Sauce. Recipe source: Adapted from Do Yourself a Flavor by Graham Kerr Arizona Health Zone. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.