
Ingredients
12 ounces beef round steak
1 garlic clove
2 tablespoons lemon juice
4 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon black pepper
Steps
Wash hands with soap and water.
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 219 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Cholesterol | 42 mg |
Sodium | 310 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 14 g |
Vitamin D | 0 mcg |
Calcium | 6 mg |
Iron | 1 mg |
Potassium | 131 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Marinated Beef. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.