MarinatedBeef_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

12 ounces beef round steak
1 garlic clove
2 tablespoons lemon juice
4 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps

Wash hands with soap and water.
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

Nutrition Facts

Nutrients Amount
Total Calories 219
Total Fat 18 g
Saturated Fat 3 g
Cholesterol 42 mg
Sodium 310 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 1 mg
Potassium 131 mg

Kids a Cookin’
Kansas Family Nutrition Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Marinated Beef. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.