Ingredients
2 sweet potatoes (large)
2 tablespoons yogurt
non-fat
1 tablespoon maple syrup
1/16 cup orange juice (1 tablespoon)
Steps
Wash hands with soap and water.
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
Scoop out the pulp into a medium bowl.
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 150 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Total Sugars | 14 g |
| Added Sugars included | 6 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 80 mg |
| Iron | 1 mg |
| Potassium | 513 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Maple Sweet Potatoes. Recipe source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.