Ingredients
2 cups milk (low-fat 1%)
1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
1 banana (medium)
2 ice cubes
Steps
Wash hands with soap and water.
Put all ingredients into a blender.
Blend until foamy.
Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 109 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 55 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 1 mcg |
| Calcium | 160 mg |
| Iron | 0 mg |
| Potassium | 376 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mango Shake. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.