Ingredients
1 mango (peeled
pitted
and diced
or 1 cup thawed frozen chunks)
1 tablespoon onion
red (diced)
cilantro (1 tablespoon
optional
fresh or dried)
1/4 teaspoon salt
2 tablespoons lime juice (bottled or fresh)
Steps
Wash hands with soap and water.
Combine all ingredients in a bowl.
Serve with baked tortilla chips.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 17 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Vitamin D | 0 mcg |
| Calcium | 4 mg |
| Iron | 0 mg |
| Potassium | 50 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mango Salsa. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.