Mango-Berry-Rotini-Salad_BerriesPastaMeal
  • Prep Time:30 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 cup (4 oz) whole-wheat rotini pasta
uncooked
1 ripe mango
1 cup raspberries
1 cup blueberries
2 cups baby spinach
fresh
1/2 cup reduced-fat feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons raspberry vinegar
1 teaspoon sugar
1 teaspoon poppy seeds
1/4 teaspoon salt

Steps

In a small bowl, whisk vinaigrette ingredients; set aside.
Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
While rotini is cooking, cut mango into chunks, removing peel and pit.
Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

Nutrition Facts

Nutrients Amount
Total Calories 430
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 5 mg
Sodium 400 mg
Carbohydrates 65 g
Dietary Fiber 14 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 12 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 2 mg
Potassium 287 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Mango Berry Rotini Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.