Ingredients
1 can pineapple chunks
juice packed (20 ounce)
1 cup grapes
seedless -- red or green
2 bananas
1 3/4 cups milk
non-fat or low-fat
1 package pudding mix
instant -- lemon or vanilla (3 1/2 ounce)
Steps
Wash hands with soap and water.
Drain off the juice. Put chunks in a large bowl.
Rinse the grapes and drain. Add the grapes to the bowl.
Peel the bananas and cut into bite-sized pieces. Add to the bowl.
Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
Let the mixture stand for 5 minutes and serve.
Refrigerate leftovers within 2 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 131 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Total Sugars | 20 g |
| Added Sugars included | 7 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 53 mg |
| Iron | 0 mg |
| Potassium | 209 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Magical Fruit Salad. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.