Ingredients
1 tablespoon vegetable oil
1/2 cup onion (chopped)
2 cups vegetables
frozen
no salt added (or use fresh or leftovers)
1 cup cheddar cheese
low-fat (shredded)
3 eggs
1 1/2 cups milk
1%
3/4 cup baking mix (like Bisquick)
Steps
Wash hands with soap and water.
Cook onion in oil (or cook with vegetables).
Cook vegetables (or use leftovers). Drain well.
Grease round pie pan or 8x8 inch baking dish.
Spread cooked vegetables in pan. Spread cheese on top of vegetables.
Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 215 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 89 mg |
| Sodium | 407 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars included | 7 g |
| Protein | 13 g |
| Vitamin D | 1 mcg |
| Calcium | 213 mg |
| Iron | 2 mg |
| Potassium | 274 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Magic Crust Quiche. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.