Ingredients
1/2 cup low-fat plain yogurt (or low-fat sour cream)
1/16 cup (1 tablespoon) pickle relish
1 tablespoon onion
minced (or 2 teaspoons dried minced onion)
1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley)
1 teaspoon mustard
2 drops hot pepper sauce (optional)
Steps
Wash hands with soap and water.
In a small bowl, combine all the ingredients.
Serve immediately or cover and refrigerate until used.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 26 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 66 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 59 mg |
| Iron | 0 mg |
| Potassium | 81 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Low-Fat Tartar Sauce. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.