
Ingredients
1/2 cup low-fat plain yogurt (or low-fat sour cream)
1/16 cup (1 tablespoon) pickle relish
1 tablespoon onion
minced (or 2 teaspoons dried minced onion)
1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley)
1 teaspoon mustard
2 drops hot pepper sauce (optional)
Steps
Wash hands with soap and water.
In a small bowl, combine all the ingredients.
Serve immediately or cover and refrigerate until used.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 26 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 66 mg |
Carbohydrates | 4 g |
Dietary Fiber | 0 g |
Total Sugars | 3 g |
Added Sugars included | 1 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 59 mg |
Iron | 0 mg |
Potassium | 81 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Low-Fat Tartar Sauce. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.