Ingredients
2 cups okra (fresh
sliced)
3/4 teaspoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon black pepper
cooking spray (nonstick
as needed)
Steps
Wash hands with soap and water.
In a bowl, mix sliced okra, oil, salt, and pepper.
Coat a large fry pan with cooking spray.
Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
Cook until okra is browned, about 10 minutes.
Serve with hot sauce or favorite relish.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 0 mg |
| Potassium | 151 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lite Fried Okra. Recipe source: Champions for Change Recipes Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.