Ingredients
1 1/3 cups whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1 egg
large
3 teaspoons brown sugar (1 tablespoon
packed)
1 1/3 cups buttermilk
1%
1 tablespoon oil
Steps
Wash hands with soap and water.
Preheat griddle. In medium bowl, stir or sift dry ingredients together.
In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
Flip the pancake when bubbles appear on surface; turn only once.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 77 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 17 mg |
| Sodium | 194 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 73 mg |
| Iron | 1 mg |
| Potassium | 97 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Light as a Feather Whole Wheat Pancakes. Recipe source: Now Serving Whole Grains North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.