Ingredients
1 banana
1/2 cup non-fat strawberry yogurt
1/2 cup whole-grain cereal
1/4 cup seedless grapes
halved
1/4 cup strawberries
sliced
Steps
Wash hands with soap and water.
Peel and cut the banana in half, lengthwise.
Place the banana on a plate.
Top banana with yogurt and sprinkle with cereal and fruit.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 341 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 153 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 13 g |
| Total Sugars | 50 g |
| Added Sugars included | 18 g |
| Protein | 11 g |
| Vitamin D | 2 mcg |
| Calcium | 323 mg |
| Iron | 6 mg |
| Potassium | 1112 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lickety Split Banana Split. Recipe source: Nebraska SNAP-Ed. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.