Ingredients
2 cups yogurt (vanilla
fat-free)
1 ounce pudding mix (instant
lemon
3 Tablespoons)
8 graham crackers (rectangles
crushed)
1 cup mandarin orange (4 ounce
slices
drained or your favorite fruit)
Steps
Wash hands with soap and water.
Combine vanilla yogurt and pudding mix; gently stir together.
Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
Pour pudding mixture over cracker crumbs.
Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 175 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 203 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Total Sugars | 25 g |
| Added Sugars included | 16 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 132 mg |
| Iron | 1 mg |
| Potassium | 225 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lemon Velvet Supreme. Recipe source: Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.