Ingredients
3/4 cup breadcrumbs
1/4 cup reduced fat mayonnaise
1 egg
slightly beaten (can also use dried egg mix)
1/2 teaspoon lemon pepper
7 ounces frozen salmon
thawed
drained
and finely chopped (optional to remove the skin)
Cooking spray
Steps
Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
Measure 1/3 cup of salmon mixture(packed) and form into a round patty. Repeat until you have five salmon patties.
Spray a skillet with cooking spray and set stove to medium heat.
Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 190 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 62 mg |
| Sodium | 246 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 1 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 1 mg |
| Potassium | 182 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lemon Pepper Salmon Patties. Recipe source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.