Ingredients
1 package firm tofu (14 ounces)
1 tablespoon oil
4 cups fresh spinach (2 bunches)
2 tablespoons soy sauce
reduced sodium
1/3 tablespoon sesame seeds (1 teaspoon
toasted)
Steps
Wash hands with soap and water.
Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
Add spinach, and soy sauce. Mix.
Cover pan and cook until spinach is wilted.
Sprinkle toasted sesame seeds.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 77 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 7 g |
| Vitamin D | 0 mcg |
| Calcium | 154 mg |
| Iron | 2 mg |
| Potassium | 230 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Leafy Tofu. Recipe source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.