LayeredBlackBeanDip310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 16 servings

Ingredients

1 can black beans
low-sodium (15 ounce
drained and rinsed)
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 cup salsa (thick and chunky)
1/2 cup sour cream (light)
1/4 cup green onion (chopped)
2 ounces cheddar cheese
reduced fat (grated)

Steps

Wash hands with soap and water.
Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
Top with salsa, sour cream, green onions, and grated cheese.

Nutrition Facts

Nutrients Amount
Total Calories 47
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 102 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 55 mg
Iron 1 mg
Potassium 119 mg

Good Food Cookbook
Cornell Cooperative Extension of Onondaga County

U.S. Department of Agriculture. MyPlate Kitchen Website. Layered Black Bean Dip. Recipe source: Good Food Cookbook Cornell Cooperative Extension of Onondaga County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.