Ingredients
1 teaspoon vegetable oil
1/4 cup onion (chopped or 1/4 medium onion)
1/4 cup dried cranberries
1 clove minced garlic or 1/4 teaspoon garlic powder
6 cups kale
chopped (leaf portion
no stems)
1/4 cup freshly squeezed orange juice (1/2 orange)
Steps
Wash hands with soap and water.
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 74 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 3 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 125 mg |
| Iron | 1 mg |
| Potassium | 436 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Kale and Cranberry Stir-Fry. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.