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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

6 ounces fettucini noodles (uncooked)
3 tablespoons green onion (chopped
also called scallions)
2 cups broccoli florets
1/2 teaspoon thyme (dried)
1/2 teaspoon oregano (dried)
1/2 teaspoon black pepper
1 can stewed tomatoes (low-sodium
14.5 ounce)
2/3 tablespoon Parmesan cheese (grated)

Steps

Wash hands with soap and water.
Cook noodles according to package instructions (do not include oil or salt), and drain.
Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
Spoon vegetable mixture over noodles and top with Parmesan cheese.

Nutrition Facts

Nutrients Amount
Total Calories 194
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 37 mg
Carbohydrates 39 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 3 mg
Potassium 420 mg

Discover the Secret to Healthy Living
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

U.S. Department of Agriculture. MyPlate Kitchen Website. Italian Broccoli and Pasta. Recipe source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.