Ingredients
1 box of instant chocolate pudding mix (3.9 ounce)
1 1/4 cups soy milk (cold)
1 package silken tofu (14 ounce)
Steps
Wash hands with soap and water.
Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
Pour mixture into 4 small serving dishes.
Place in the fridge. Chill for at least 2 hours before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Total Sugars | 22 g |
| Added Sugars included | 20 g |
| Protein | 9 g |
| Vitamin D | 1 mcg |
| Calcium | 203 mg |
| Iron | 2 mg |
| Potassium | 277 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Instant Chocolate Mousse. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.