Ingredients
2 cups garbanzo beans
cooked (also known as chickpeas)
2 cloves garlic (minced)
1/4 cup lemon juice
1 tablespoon sesame tahini [sesame paste] (or substitute peanut butter for a sweet taste)
2 tablespoons olive oil
Steps
Wash hands with soap and water.
Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
Add the garlic, lemon juice, tahini and oil. Mix well.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 43 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Vitamin D | 0 mcg |
| Calcium | 10 mg |
| Iron | 0 mg |
| Potassium | 17 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Hummus. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.