Ingredients
4 corn tortillas (6 inch)
1/2 tablespoon vegetable oil
non-stick cooking spray
4 egg whites (medium)
4 eggs (medium)
1/8 teaspoon black pepper (ground)
4 tablespoons cheese
shredded cheddar or monterey jack
2 cups fresh salsa
Steps
Wash hands with soap and water.
Preheat oven to 450 °F.
Wash hands with soap and water.
Lightly brush tortillas with oil on both sides and place on a baking sheet.
Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
Remove from oven and set aside.
Spray a large skillet with non-stick cooking spray over medium heat.
Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
Cook for 2 to 3 minutes per side until eggs are cooked.
Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
Place under the broiler for about 2 minutes until cheese is melted.
Spoon 1/2 cup fresh salsa around the edge of each shell.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 193 mg |
| Sodium | 713 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Vitamin D | 1 mcg |
| Calcium | 114 mg |
| Iron | 2 mg |
| Potassium | 364 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Huevos Rancheros with Fresh Salsa. Recipe source: California Department of Health Services California 5-A-Day For Better Health! Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.